Effective Stress Management

COURSE: EFFECTIVE STRESS MANAGEMENT  

Course Rationale:

Lack of work-life balance leads to stress. Stress that’s left unchecked can lead to employee dissatisfaction, absenteeism, health complications, and reduced performance. This course will enable you acquire skills in stress management.

Target Group: Staff in NGO, Public and private sector.

 Course Objectives:

By the end of the course, you will be able to:

• Appreciate the importance of managing stress
• Know the causes, effects of stress and different ways of managing stress
• Improve your working relation
• Improve your productivity
• How to manage work-life balance?

Course content:

Module 1: Understanding the causes of stress

Module 2: The effects of stress

Module 3: How to Manage stress

Module 4: Improving your work habit through Work-life Balance

Case Study:

The overstressed Staff.

Code:

LSK: 19- 01

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